The Immediate Changes in the First Few Weeks
The first thing I noticed was a boost in my energy. I feel more energized. Since I have fixed my routine I no longer scroll social media. I have more time.
Sleep improves my mood. I feel less stressed and anxious throughout the day. It was like my brain refreshed every night and left me feeling refreshed the next day.
The hardest part? Avoiding social media at night is very hard. It took some discipline but once I got used to it, it became second nature.
Physical and Health Benefits Over Time
After a few months, I get an unexpected bonus my skin starts glowing. No more tired morning no more puffy eyes. My skin healed the whole night and looks better next day.
I also start to see changes in my weight. My metabolism improves which helps me to maintain my average weight.
Another benefit is I rarely got sick. Before following the sleep routine I catch cold all the time. I found that my immune system become stronger than ever. Now I am healthy even in cold and flu season.
Cognitive and Mental Benefits
Sleep turned out to be a memory booster. I can retain information quickly. Not only in professional work, but at home I can retain information very fast.
I feel less stress and anxiety in my life. Before following my sleep routine I was overwhelmed by the constant hustle, but now I can manage them without feeling overwhelmed at all. Sleep gave my mind a break to reset it, and I felt refreshed.
What I didn't expect was the surge in creativity. A rested mind is more focused and problem-solving comes naturally. Whether in the work or brainstorming ideas, I found my mind came up with a solution and generated new ideas that I never thought of before.
Productivity and Lifestyle Changes
At work, my obvious change was my productivity. To do lots of tasks I do not require cups of tea anymore, I am filled with energy. After work also I have energy left at the end of the day.
My decision-making ability has improved. In my professional and personal life, I make good decisions. Due to my clear mind, I can think through things without being overwhelmed and feeling rushed. From making personal and professional choices I became thoughtful and confident in my actions.
Sleeping 8 hours a day taught me how to manage my time better. Since I have to make adjustments to fit everything in, from setting an earlier bedtime to planning the day before. It helps me to cultivate the discipline in my life.
Challenges and Unexpected Findings
One of the biggest sacrifices was hanging out with friends late at night. I had to say no to spontaneous plans and late-night activities that kept me up. While I still made time for socializing, I had to balance with my commitment to sleep.
On weekends I found myself sleeping longer. But I remind myself consistency is the key. It wasn't about getting as much as sleep possible but it was about maintaining a steady routine.
Key Takeaways and Lessons Learned
What I have learned over these years is sleep is as important as diet and exercise. If you are sleeping enough then you are neglecting an important pillar of your health. Prioritizing sleep is the best decision I have made for my well-being.
It's not just about 8 hours of sleep. Reducing screen time, keeping my room dark and cold, and sticking to a consistent routine help me to improve my health.
After two years of making sleep a priority, I now think it was the best decision in my life. From Better health, and clear skin to improved productivity and creativity sleep transformed my life. If you are not prioritizing then I will encourage you to start, you will amazed at the difference it makes. Happy sleeping.
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